Well, Believe it or Not, The Best Type of Exercise is the one that you Enjoy Doing.
Now in an ideal world, you should do a healthy mix of strength and cardio exercises. The reason for this is strength work will help with strength throughout the lifetime and bone health. While cardio is good for toy heart and general health. Do what you enjoy of both and you are on to a winner.
Remember the WHO recommendations for exercise is to participate in 150 minutes of moderate exercise and 75 minutes of intense exercise
Examples of Strength Exercise
Weight Lifting
Pilates
Yoga
HIIT Exercise
Bodyweight Exercise
Examples of Cardio Exercise
Running
Cycling
Rowing
Swimming
HIIT Exercise
Boxing Exercise
If you would like to hear more about exercising or if you have any queries, please call Lorraine on 087 2101 281