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What Type of Exercise is the Best Type of Exercise?

Well, Believe it or Not, The Best Type of Exercise is the one that you Enjoy Doing.

Now in an ideal world, you should do a healthy mix of strength and cardio exercises. The reason for this is strength work will help with strength throughout the lifetime and bone health. While cardio is good for toy heart and general health. Do what you enjoy of both and you are on to a winner.



Remember the WHO recommendations for exercise is to participate in 150 minutes of moderate exercise and 75 minutes of intense exercise



Examples of Strength Exercise

Weight Lifting

Pilates

Yoga

HIIT Exercise

Bodyweight Exercise



Examples of Cardio Exercise

Running

Cycling

Rowing

Swimming

HIIT Exercise

Boxing Exercise



If you would like to hear more about exercising or if you have any queries, please call Lorraine on 087 2101 281

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