The Aim of Our Packages.
The Aim of the Packages is to help you to make time for you. In these busy times and especially after lockdown, we really do not prioritise ourselves enough.
Blog
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14/09/2021 0 CommentsTips for Training and Recovery to help prevent InjuryRead MoreDuring Lockdown Some of Us May have Increased Training.
Now that Lockdown has eased and the days are longer, many of us may have kept up this good habit. For some of us however, injury/pain may have crept up on us.
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14/09/2021 0 CommentsIs Working from Home Taking its Toll?Read MoreGetting used to the new normal.
Since the pandemic began, a lot of us have had to make a lot of adjustments in our daily lives.
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14/09/2021 0 CommentsDo You Have an Injury Or Suffer with Pain You Need Help Managing?Read MoreHere at Gorey Physical Therapy We Can Help You Manage Your Injury/Pain. We Do This By:
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14/09/2021 0 CommentsPrevention is Better than Cure. Did you Know Massage Can Help with this?Read MoreDid you know that, here at Gorey Physical Therapy, we not only provide injury management but also provide Specialised Massage Services.
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14/09/2021 0 CommentsShould I move the joint/limb if I have injured myself?Read MoreSo many of you may have heard of the RICE technique, particularly if you are involved in sport.
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14/09/2021 0 CommentsWhy am I suffering with Pelvic Pain and Back Pain while pregnant?Read MorePregnancy can be a beautiful time in a woman’s life and can really show how spectacular and amazing the female body can change and adapt to carry another life (some women may not 100% agree with this statement).
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13/09/2021 0 CommentsWhat Type of Exercise is the Best Type of Exercise?Read MoreWell, Believe it or Not, The Best Type of Exercise is the one that you Enjoy Doing.
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12/09/2021 0 CommentsWhat is Dry Needling and What can it do for me?Read MoreFirst, dry needling is not acupuncture. While there are similar techniques and needles used in both, acupuncture is a Chinese Medicine that can treat several different conditions and problems in the body, while dry needling is a more Western Technique that will only treat muscular related problems only.