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Prevention is Better than Cure. Did you Know Massage Can Help with this?

Did you know that, here at Gorey Physical Therapy, we not only provide injury management but also provide Specialised Massage Services....

Is Working from Home Taking its Toll?

Getting used to the new normal. Since the pandemic began, a lot of us have had to make a lot of adjustments in our daily lives. One major...

Why am I suffering with Pelvic Pain and Back Pain while pregnant?

Pregnancy can be a beautiful time in a woman’s life and can really show how spectacular and amazing the female body can change and adapt...

Tips for Training and Recovery to help prevent Injury

During Lockdown Some of Us May have Increased Training. Now that Lockdown has eased and the days are longer, many of us may have kept up...

Do You Have an Injury Or Suffer with Pain You Need Help Managing?

Here at Gorey Physical Therapy We Can Help You Manage Your Injury/Pain. We Do This By: Treating the Problem Directly and in a Hands On...

Did You Know that Packages are Available at Gorey Physical Therapy?

The Aim of Our Packages. The Aim of the Packages is to help you to make time for you. In these busy times and especially after lockdown,...

Should I move the joint/limb if I have injured myself?

So many of you may have heard of the RICE technique, particularly if you are involved in sport. What it stands for is Rest, Ice, Compress...

What Type of Exercise is the Best Type of Exercise?

Well, Believe it or Not, The Best Type of Exercise is the one that you Enjoy Doing. Now in an ideal world, you should do a healthy mix of...

What is Dry Needling and What can it do for me?

First, dry needling is not acupuncture. While there are similar techniques and needles used in both, acupuncture is a Chinese Medicine...